Community Yoga: 

Every Saturday except the first Saturday of the month at 11:30 am I offer a Yoga Fundamentals class at the beautiful Astoria Arts & Movement Center here in Astoria, Oregon. On the first Sunday of the month class is offered from 8:00am -9:15 am. No pre-registration is required. The first class is free to try, and after that it is $10 for a drop-in class or $60 for a ten-class punch card. This class is beginner friendly and is aimed at introducing the fundamentals of yoga (breathing, strength, balance, flexibility, focus, self-awareness, and supportive community). It is a well-rounded foundational yoga class that includes standing poses, seated poses, some flowing elements, and a final rest. This class is open to anyone interested.  It is recommended you bring your own mat, but if needed there are used mats to borrow & new mats to purchase. Blocks are available to borrow. Reach out with questions and I look forward to seeing you in class. Follow me on Instagram and Facebook or sign up for my quarterly newsletter for updates on other classes, events, new blog posts, and other happenings. 

PRIVATE CLASSES, WORKSHOPS, & More