Customized yoga classes and workshops for organizations, small groups, and individuals
Yoga to Support Organizational / Employee Wellness
Is your organization or business looking for ways to support employee well-being? There are many ways to make high quality yoga available to your workforce.
- Book a class or workshop for a company retreat.
- Offer employees private classes.
- Reach out and we can work together to figure out how to make yoga available to individuals or groups who are interested.
Email: info@meganrose.org
Private & Small Group Yoga
Yoga can be an excellent preventative and expansive healthcare practice for individuals already in good health and it can also be a great complement to conventional medical care.
- Private yoga sessions can be customized to meet individual needs.
- Private classes reduce some of the barriers to attending public yoga classes, such as self-consciousness, schedule, and degree of class difficulty.
Email: info@meganrose.org
Yoga for Writers
Sitting for hours at a computer can take a toll on your body. There are many yoga poses anyone can do, even while seated at a desk, to improve the writing experience. Yoga not only helps strengthen muscles and bones, but it also strengthens the nervous system, which can be helpful throughout the writing process.
- Book a yoga class or workshop for your writer's conference, retreat, or festival
- Classes and workshops can be designed as an inclusive well-being support to offer attendees
- Classes and workshops can be tailored to specific groups (e.g. non-fiction/memoir writers)
Email: info@meganrose.org
Reach out for an individualized price quote. If cost is an issue, please let me know and we can discuss payment options.
Email: info@meganrose.org
Community Yoga
Every Saturday at 11:30 am I offer a Yoga Fundamentals class based on the Ashtanga yoga system at the beautiful Astoria Arts & Movement Center here in Astoria, Oregon. No pre-registration is required. The first class is free to try, and after that it is $10 for a drop-in class or $60 for a ten-class punch card. This class is a moderately strong flow and is aimed at introducing a well-rounded foundational sequence to anyone interested. It is recommended you bring your own mat, but if needed there are used mats to borrow & new mats to purchase. Reach out with questions and I look forward to seeing you in class. Follow me on Instagram and Facebook for updates on other classes, events, new blog posts, and other happenings.
To make a donation or class payment visit Megan Rose on Venmo
Astoria Arts & Movement Center Address: 342 10th St. Astoria, OR (The purple building downtown)